Cilantro-Lime Chicken with Avocado Salsa


Ingredients
Chicken:
2 Tbsp minced fresh cilantro
2 1/2 Tbsp fresh lime juice
1 1/2 Tbsp olive oil
4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
Cooking spray

 Salsa:
1 cup chopped plum (or Roma) tomatoes (about 2 med size)
2 Tbsp finely chopped onion
2 tsp fresh lime juice
1/4 tsp salt (freshly ground sea salt is good)
1/8 tsp freshly ground black pepper
1 avocado, peeled and chopped
Preparation
1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.

2. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.
Nutritional Information/Amount per serving
Calories 289  Fat 13.2 g  Sat fat 2.4 g  Monofat 7.5 g  Poly fat 1.9 g  Protein 35.6 g  Carbohydrate 6.6 g  Fiber 3.6 g  Cholesterol 94 mg  Iron 1.6 mg  Sodium 383 mg  Calcium 29 mg

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